Men's Health

Why men and women need a different multivitamin
May 3, 2016
While it may be tempting to buy a multivitamin that you and your partner can share, doing so may mean neither of you gets a supplement that’s tailored to your needs. Here, naturopath Paul Keogh explains why men and women have different nutritional requirements and what you need to look out for when shopping for a multi.   View…

Optimising Absorption of Zinc & Magnesium
March 3, 2014
Naturopath Paul Keogh explains how your choice of mineral supplement affects your body's ability to use and absorb it. View PDF First published by Go Vita in Go Magazine - March 2014 Given that we live in the lucky country with its abundance of fresh produce, you'd be forgiven for…

Discovering the Holistic Health Benefits of Zinc
August 15, 2013
Zinc travels through biochemical pathways, carrying out specialised tasks along the way. The best story was the life journey of a 20c piece. I was in primary school, and the whole class was writing their varied biographies for a 20c coin. Each of us envisaging the curious paths their coin…

Strengthen your kidneys
March 5, 2013
In Chinese medicine, the Kidney (organ-meridian system) is considered the foundation for good health and vitality. Medical herbalist, Paul Keogh explains how a range of herbal tonics can be used to support kidney function and strengthen Kidney energy to encourage optimal life expectancy. View PDF First published by Go Vita…

Blood Vitality & Energy
March 5, 2013
It is widely acknowledged that blood is the essence of life, and healthy blood is vital to wellbeing. Naturopath Paul Keogh compares the Western biomedical understanding of blood to the traditional Chinese concept, and explains how Chinese Blood tonic herbs can be used alongside conventional nutritional approaches to help restore…

Energise your life
March 5, 2013
Tiredness, nervous exhaustion and physical weakness are typical symptoms of adrenal fatigue, often caused by a hard-driven lifestyle, excessive work and inadequate recovery. While 'quick fixes' such as energy drinks, coffee and sugary snacks are tempting, they'll just deplete your energy further. Naturopath, Paul Keogh, explains how Chinese herbs can…

Mens Health: Covering all your bases
March 1, 2013
Ticking off a number of health issues all at once could be very handy for a man. Men don’t tend to like shopping, generally speaking. My husband will buy the same item of clothing in triplicate so he does not have to return to the shops frequently, often without trying…

Fusion® Health Launches Men's Balance for Healthy Prostate and Virility
January 31, 2013
Fusion® health has announced a unique new product formulated to support men’s health through adult life. The new Men’s Balance is now available as a capsule in health food stores throughout Australia. Paul Keogh, naturopath and Technical Director of Fusion® health, explains that healthy hormone function is essential to male…