Stress Relief | Recipes and lifestyle tips

Short Guided Meditation: Surrender

Today's short guided meditation will help you let go of your worries and fears, reminding you that you are supported and that everything is unfolding just as it should. 6th...

Short Guided Meditation: Surrender

Today's short guided meditation will help you let go of your worries and fears, reminding you that you are supported and that everything is unfolding just as it should. 6th...

Short Guided Meditation: Relaxation

Today's short guided meditation has been designed to help reduce stress and anxiety by consciously relaxing the mind and body with the breath. 7th April 2020

Short Guided Meditation: Relaxation

Today's short guided meditation has been designed to help reduce stress and anxiety by consciously relaxing the mind and body with the breath. 7th April 2020

Qigong for Inner Peace Class - Moving Meditatio...

Take a moment to find stillness in your day with our calming Qigong for Inner Peace class. Today's practice will help you tune back into your body and mind, helping...

Qigong for Inner Peace Class - Moving Meditatio...

Take a moment to find stillness in your day with our calming Qigong for Inner Peace class. Today's practice will help you tune back into your body and mind, helping...