Health Hub

Woman enjoying the benefits of spending time in nature

Blogs

Mental health benefits of spending time in nature

Are you getting your recommended daily intake of nature? Adding time in nature to your list of priorities is not only much easier than you might think, but also has a ton of mental health benefits too.

Choc-vanilla goji berry balls

Recipes

Choc-vanilla goji berry balls

Gojis are the little red berry that pack a powerful punch – both in flavour, nutrients and antioxidants. These delicious choc-vanilla goji berry balls are an easy way to include this superfood in your diet. Best of all, this recipe is super quick to make (and eat, yum!).

Easy pickled beetroot

Recipes

Easy pickled beetroot

Many of us don't consume sour-tasting foods very often, but in Chinese medicine, they're traditionally believed to be absorbed by the liver where they have detoxifying and cleansing effects.

Woman using phone in nature

Blogs

Need a break from technology? Here’s how to do a digital detox

Do you sometimes find yourself daydreaming about the days of the flip phone? Didn’t life seem so simple when you weren’t tied to digital devices?