Health Hub

Healthy Christmas salad

Recipes

Healthy Christmas salad

Want to be the host with the most this Christmas? Look no further than this healthy Christmas salad to add to your Summer spread. With fresh, healthy ingredients like cherries, nectarines and whole grain farro, this tasty Christmas salad will not disappoint.

Choc-vanilla goji berry balls

Recipes

Choc-vanilla goji berry balls

Gojis are the little red berry that pack a powerful punch – both in flavour, nutrients and antioxidants. These delicious choc-vanilla goji berry balls are an easy way to include this superfood in your diet. Best of all, this recipe is super quick to make (and eat, yum!).

Woman enjoying the benefits of spending time in nature

Blogs

Mental health benefits of spending time in nature

Are you getting your recommended daily intake of nature? Adding time in nature to your list of priorities is not only much easier than you might think, but also has a ton of mental health benefits too.

Easy pickled beetroot

Recipes

Easy pickled beetroot

Many of us don't consume sour-tasting foods very often, but in Chinese medicine, they're traditionally believed to be absorbed by the liver where they have detoxifying and cleansing effects.