Blogs
Shining a light on vitamin D and immune health
We have great weather in Australia and spend lots of time outside enjoying it. So, you’d think that we’d be getting plenty of vitamin D from the sun, right?
Blogs
Kids' immune health - the traditional Chinese medicine perspective
Both Western and Chinese medicine acknowledge that it’s normal for children to experience common colds more frequently than adults, because their immune systems are still developing.[1]
Blogs
Exercise and your immune system – what’s the link?
Did you know that there’s an area of scientific research dedicated to exercise and its influence on the immune system? It’s called exercise immunology and it’s been popping up with some remarkable findings.
Blogs
Top places to go hiking in winter
Dreaming of your next adventure? Discover some of the best places in Australia to go hiking in winter and learn more about the health benefits of hitting the trails.