Blogs
Exercise and your immune system – what’s the link?
Did you know that there’s an area of scientific research dedicated to exercise and its influence on the immune system? It’s called exercise immunology and it’s been popping up with some remarkable findings.
Blogs
Stress and immunity: what’s the link?
Could chronic stress be depleting your immune system? There’s a major link between the nervous system and immunity.
Blogs
Improving your immune system fitness
Staying fit is an important part of staying mentally and physically healthy, but what about maintaining immune fitness? How is your immune fitness?
Blogs
Run down? Stressed? Consider nutrients for immunity and supplements for stress
Are you feeling stressed or run down?