Health Hub

What foods contain zinc?

Blogs

What foods contain zinc?

Zinc is a hero nutrient that packs a major punch, contributing to a wide variety of physical functions. Read on to discover how to get more of it in your diet. We’ve included plenty of zinc-rich foods for you to choose from (including vegetarian options), plus a handy eating plan to help you boost your zinc levels.

Seven winter wellness tips from traditional Chinese medicine

Blogs

7 winter wellness tips from traditional Chinese medicine

Traditional Chinese medicine teaches that for optimal health and wellbeing, it’s best to live in accordance with the seasons. Here are our favourite ways to embrace the colder months and optimise your winter wellness. (HINT: You officially have our permission to hibernate and sleep in!)

Astragalus root: its traditional uses and benefits

Blogs

Astragalus root: its traditional uses and benefits

Astragalus root has been used for various aspects of immune system function for hundreds of years in traditional Chinese and Western herbal medicine. Read on to discover its traditionally revered health benefits and learn how and when to use it.

7 good deeds to do today

Blogs

5 benefits of belonging to a community

Whether its online or offline, being an active part of a community is a great feeling – it means knowing that you’re surrounded by people who share your values, interests or passions. If you’ve been feeling isolated or are looking for more inspiration, a challenge or a change, joining or creating a community could be just the kickstart you need. Here are five reasons to put yourself out there and start making meaningful connections.