Blogs
The importance of yin and yang
You likely recognise the image, but do you know the meaning behind the ying and yang symbol?
Blogs
Support your immune fitness with Leah Scott
The winter months inspire woolly knits, hot drinks and nights snuggled up by the fire. So, it’s unlikely that your mind would wander to thoughts of spending time outside purposely exposing yourself to the cold.
Blogs
Exercise and your immune system – what’s the link?
Did you know that there’s an area of scientific research dedicated to exercise and its influence on the immune system? It’s called exercise immunology and it’s been popping up with some remarkable findings.
Blogs
Stress and immunity: what’s the link?
Could chronic stress be depleting your immune system? There’s a major link between the nervous system and immunity.