Blogs
Kids' immune health - the traditional Chinese medicine perspective
Both Western and Chinese medicine acknowledge that it’s normal for children to experience common colds more frequently than adults, because their immune systems are still developing.[1]
Blogs
Wind and cold weather: what to wear
Wondering what to wear in cold weather to keep yourself warm, especially on a windy day? To live in harmony and maintain wellbeing, traditional Chinese medicine (TCM) says we should adjust the way we live, eat and dress to align with seasonal changes.
Blogs
Wintering well with mindfulness mentor Isabelle Mary Fitzgerald
Winter provides a unique opportunity to slow down, focus inwards and recharge after the busy activity of the warmer months. Isabelle Mary Fitzgerald from My Peaceful Universe fills us in on the best ways to winter well by using mindfulness to find our focus.
Blogs
6 tips for healthy winter eating from traditional Chinese medicine
Want to nourish your body and support your wellbeing over the cooler months of the year? These winter eating tips from traditional Chinese medicine (TCM) have been tried and trusted for thousands of years.