Blogs
Easy ways to support your immune system health with herbs
Supporting a healthy immune system is important all year-round, however autumn and winter are a key time to ramp up your healthy winter habits. Both Chinese and Western herbal medicine offer helpful herbs that can boost your immunity and relieve common cold and flu symptoms, based on their traditional use.
Blogs
7 winter wellness tips from traditional Chinese medicine
Traditional Chinese medicine teaches that for optimal health and wellbeing, it’s best to live in accordance with the seasons. Here are our favourite ways to embrace the colder months and optimise your winter wellness. (HINT: You officially have our permission to hibernate and sleep in!)
Blogs
Zinc – find out what this important mineral can do for your health
Curious about zinc and its health benefits? This important mineral plays a number of roles in the body including supporting immune health, strengthening hair and nails, plus provides antioxidant support, just to name a few. If you think you may be in need of a zinc supplement, read on to find out just how beneficial zinc can be and what exactly it does in the body – especially when it’s combined with its two sidekicks, vitamins C and B6.
Blogs
5 benefits of belonging to a community
Whether its online or offline, being an active part of a community is a great feeling – it means knowing that you’re surrounded by people who share your values, interests or passions. If you’ve been feeling isolated or are looking for more inspiration, a challenge or a change, joining or creating a community could be just the kickstart you need. Here are five reasons to put yourself out there and start making meaningful connections.