Health Hub

Discovering the Holistic Health Benefits of Zinc

Blogs

Zinc – find out what this important mineral can do for your health

Curious about zinc and its health benefits? This important mineral plays a number of roles in the body including supporting immune health, strengthening hair and nails, plus provides antioxidant support, just to name a few. If you think you may be in need of a zinc supplement, read on to find out just how beneficial zinc can be and what exactly it does in the body – especially when it’s combined with its two sidekicks, vitamins C and B6.

7 reasons to shop at your local health food store

Blogs

7 reasons to shop at your local health food store

Your nearby health food store is your one-stop shop for top quality herbal and nutritional supplements, educated natural health advice, food that’s both nutritious and delicious – and much, much more. Here are seven of our favourite reasons to make stopping in at your local part of your regular routine.

7 good deeds to do today

Blogs

7 good deeds to do today

Acts of kindness are not grand gestures, they don’t have to cost a lot - or any money - and depending on what you choose to do, they don’t even have to take a lot of time out of your day. But the impact a small act of kindness or a good deed can have on someone’s life can be timeless and priceless.

6 reasons to shop local

Blogs

6 reasons to shop local

You may have heard the saying ‘Think locally, act globally’ – but how can you actually live it? We tend to think that what we do at an individual level doesn’t have a whole lot of impact locally or globally – but it can. Shopping locally can have a number of positive benefits on your community, while also reducing negative impacts both locally and globally.