Blogs
6 tips for healthy winter eating from traditional Chinese medicine
Want to nourish your body and support your wellbeing over the cooler months of the year? These winter eating tips from traditional Chinese medicine (TCM) have been tried and trusted for thousands of years.
Recipes
Vegan cauliflower mac and cheese
Here’s a healthy take on a comfort food favourite which is perfect for those wintery nights. This vegan cauliflower mac and cheese is dairy free, and contains hemp parmesan which is rich in omega-3 and -6 fatty acids, protein, minerals and B vitamins. Serve with your favourite steamed veggies or salad and voila!
Blogs
8 benefits of taking zinc
Do you love a good bargain? Because zinc will give you some serious bang for your buck in the health department. This little nutrient does a lot of the heavy lifting when it comes to many facets of health.
Blogs
Supporting your immune system
Want to know more about how you can support your immune system health? Learn about how your immune system works, plus ways you can enhance your immune defences, help decrease the frequency of common colds and support your immune system with astragalus, as traditionally used in Chinese medicine.