Did you know that there’s an area of scientific research dedicated to exercise and its influence on the immune system? It’s called exercise immunology and it’s been popping up with some remarkable findings.
Dreaming of your next adventure? Discover some of the best places in Australia to go hiking in winter and learn more about the health benefits of hitting the trails.
Walking is sometimes referred to as the 'perfect' form of exercise. If you're not already making time for it, slip your shoes on, because today's the day to get started! (We promise you won't regret it!)
As part of our Movers & Shakers series, we asked our Fusion followers on Facebook and Instagram to tell us their favourite ways to get moving and shaking for a chance to win a sleek FitBit Inspire HR fitness tracker. We were so impressed with the inspiring entries that we received that, we thought we’d share some of our favourites with you: