Health Hub

10 reasons why walking is the perfect form of exercise

Blogs

10 reasons why walking is the perfect form of exercise

Walking is sometimes referred to as the 'perfect' form of exercise. If you're not already making time for it, slip your shoes on, because today's the day to get started! (We promise you won't regret it!)

Your favourite ways to move it, move it

Blogs

Your favourite ways to move it, move it

As part of our Movers & Shakers series, we asked our Fusion followers on Facebook and Instagram to tell us their favourite ways to get moving and shaking for a chance to win a sleek FitBit Inspire HR fitness tracker. We were so impressed with the inspiring entries that we received that, we thought we’d share some of our favourites with you:

5 tips for mastering your training regime

Blogs

5 tips for mastering your training regime

Want to take your training to the next level? Get on top of your game with these five tips from athlete and coach Mitchell Kibby.