Health Hub

Shining a light on vitamin D and immune health

Blogs

Shining a light on vitamin D and immune health

We have great weather in Australia and spend lots of time outside enjoying it. So, you’d think that we’d be getting plenty of vitamin D from the sun, right?

Exercise and your immune system – what’s the link?

Blogs

Exercise and your immune system – what’s the link?

Did you know that there’s an area of scientific research dedicated to exercise and its influence on the immune system? It’s called exercise immunology and it’s been popping up with some remarkable findings.

Learn more about echinacea

Videos

Learn more about echinacea

It's one of the prettiest herbs around! In this video, Product Development Manager Maddie Ong shares some fun facts about echinacea, shares info about its traditional use in Western herbal medicine.

Windy weather and common colds

Videos

Windy weather and common colds

Is it cold and windy where you are? In Chinese medicine, excess wind in the body is traditionally associated with symptoms of children's common colds, as Maddie Ong explains in this short video.