We have great weather in Australia and spend lots of time outside enjoying it. So, you’d think that we’d be getting plenty of vitamin D from the sun, right?
Did you know that there’s an area of scientific research dedicated to exercise and its influence on the immune system? It’s called exercise immunology and it’s been popping up with some remarkable findings.
Is it cold and windy where you are? In Chinese medicine, excess wind in the body is traditionally associated with symptoms of children's common colds, as Maddie Ong explains in this short video.
It's one of the prettiest herbs around! In this video, Product Development Manager Maddie Ong shares some fun facts about echinacea, shares info about its traditional use in Western herbal medicine.