Reishi has been used as a medicine for thousands of years throughout China and Japan. Today it is prized for its effects on mood and the immune system.
Our immune system is a clever and complex network of organs, cells and proteins that defend the body against illness.
Did you know that there’s an area of scientific research dedicated to exercise and its influence on the immune system? It’s called exercise immunology and it’s been popping up with some remarkable findings.
We have great weather in Australia and spend lots of time outside enjoying it. So, you’d think that we’d be getting plenty of vitamin D from the sun, right?