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Seven winter wellness tips from traditional Chinese medicine

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7 winter wellness tips from traditional Chinese medicine

Traditional Chinese medicine teaches that for optimal health and wellbeing, it’s best to live in accordance with the seasons. Here are our favourite ways to embrace the colder months and optimise your winter wellness. (HINT: You officially have our permission to hibernate and sleep in!)

Astragalus root: its traditional uses and benefits

Blogs

Astragalus root: its traditional uses and benefits

Astragalus root has been used for various aspects of immune system function for hundreds of years in traditional Chinese and Western herbal medicine. Read on to discover its traditionally revered health benefits and learn how and when to use it.

5 reasons to take vitamin c

Blogs

Five reasons to take vitamin C

You know that vitamin C is good for your immune health, but did you know it does much more than that? In fact, there are many reasons that you might want to consider taking vitamin C. Here are some of our favourites.

Supporting your immune system

Blogs

Supporting your immune system

Wondering what you can do to support your immune system? Read on to learn more about how it works and discover a herb that may help keep it fighting fit.