Health Hub

Joints feeling a bit sore? Here’s how to take care of them

Blogs

Joints feeling a bit sore? Here’s how to take care of them

Your hard-working joints provide you with both movement and stability. Here are 10 indications that yours might benefit from some additional tender loving care – plus our top tips for giving them exactly that.

Is it time for a magnesium top-up?

Blogs

Is it time for a magnesium top-up?

Did you know that magnesium plays an important role in many functions in the body, and affects our muscles, energy and the health of our bones? Many Australians could include more magnesium in their diet. Up to one in every three people aren't getting enough magnesium. Here are some of the clues that you might benefit from topping up your magnesium levels.

All about arnica

Blogs

All about arnica

Discover everything you need to know about arnica. We've answered all your questions about its benefits, history, mechanism of action and known side effects, as well as how and when to use it.

10 reasons to consider taking magnesium

Blogs

10 reasons to consider taking magnesium

Magnesium is involved in nearly every major biological process that occurs in the body. Here are 10 reasons you might want to consider increasing your intake of it.