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6 tips for healthy winter eating from traditional Chinese medicine

Blogs

6 tips for healthy winter eating from traditional Chinese medicine

Want to nourish your body and support your wellbeing over the cooler months of the year? These winter eating tips from traditional Chinese medicine (TCM) have been tried and trusted for thousands of years.

All about goji

Blogs

Go-go-goji berry! Everything you need to know about this deliciously sour superfood

Goji berries are gaining popularity as a superfood - but they’re so much more than that! They’ve also been used therapeutically for more than 2000 years in traditional Chinese medicine.

Kidney-nourishing foods

Blogs

Kidney-nourishing foods

Want to feel alert and energised? Traditional Chinese medicine suggests prioritising foods that support your kidneys. Here's why - and how to get started.

Kidney health in TCM

Blogs

Kidney health in Chinese medicine

In traditional Chinese medicine (TCM), the Kidney organ-meridian system is regarded as the foundation of good health.