Want to nourish your body and support your wellbeing over the cooler months of the year? These winter eating tips from traditional Chinese medicine (TCM) have been tried and trusted for thousands of years.
Goji berries are gaining popularity as a superfood - but they’re so much more than that! They’ve also been used therapeutically for more than 2000 years in traditional Chinese medicine.
Jing is one of the most important concepts in Chinese medicine, where it’s traditionally said to be involved in every phase of life, from prenatal development right through to old age. But what exactly is Jing? And how can you look after and conserve yours?
In traditional Chinese medicine (TCM), the kidney organ-meridian system is regarded as the powerhouse of the body OR as one of the most important energy systems in Chinese medicine.