After an intense few months, most of us can finally see a well-earned break somewhere on the horizon. First though, we need to get through the end of the year and the party season, so we turned to traditional Chinese medicine for some tips on keeping yourself energised and in balance.
Want to nourish your body and support your wellbeing over the cooler months of the year? These winter eating tips from traditional Chinese medicine (TCM) have been tried and trusted for thousands of years.
Goji berries are gaining popularity as a superfood - but they’re so much more than that! They’ve also been used therapeutically for more than 2000 years in traditional Chinese medicine.
Jing is one of the most important concepts in Chinese medicine, where it’s traditionally said to be involved in every phase of life, from prenatal development right through to old age. But what exactly is Jing? And how can you look after and conserve yours?