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6 tips for healthy winter eating from traditional Chinese medicine

Blogs

6 tips for healthy winter eating from traditional Chinese medicine

Want to nourish your body and support your wellbeing over the cooler months of the year? These winter eating tips from traditional Chinese medicine (TCM) have been tried and trusted for thousands of years.

All about goji

Blogs

Go-go-goji berry! Everything you need to know about this deliciously sour superfood

Goji berries are gaining popularity as a superfood - but they’re so much more than that! They’ve also been used therapeutically for more than 2000 years in traditional Chinese medicine.

What is Jing?

Blogs

What is Jing?

Jing is one of the most important concepts in Chinese medicine, where it’s traditionally said to be involved in every phase of life, from prenatal development right through to old age. But what exactly is Jing? And how can you look after and conserve yours?

Kidney health in TCM

Blogs

Kidney health in traditional Chinese medicine

In traditional Chinese medicine (TCM), the kidney organ-meridian system is regarded as the powerhouse of the body OR as one of the most important energy systems in Chinese medicine.