Goji berries are gaining popularity as a superfood - but they’re so much more than that! They’ve also been used therapeutically for more than 2000 years in traditional Chinese medicine.
Want to feel alert and energised? Traditional Chinese medicine suggests prioritising foods that support your kidneys. Here's why - and how to get started.
In traditional Chinese medicine (TCM), the Kidney organ-meridian system is regarded as the foundation of good health.
Jing is one of the most important concepts in Chinese medicine, where it’s traditionally said to be involved in every phase of life, from prenatal development right through to old age. But what exactly is Jing? And how can you look after and conserve yours?