Health Hub

All about goji

Blogs

Go-go-goji berry! Everything you need to know about this deliciously sour superfood

Goji berries are gaining popularity as a superfood - but they’re so much more than that! They’ve also been used therapeutically for more than 2000 years in traditional Chinese medicine.

Kidney-nourishing foods

Blogs

Kidney-nourishing foods

Want to feel alert and energised? Traditional Chinese medicine suggests prioritising foods that support your kidneys. Here's why - and how to get started.

Kidney health in TCM

Blogs

Kidney health in Chinese medicine

In traditional Chinese medicine (TCM), the Kidney organ-meridian system is regarded as the foundation of good health.

What is Jing?

Blogs

What is Jing?

Jing is one of the most important concepts in Chinese medicine, where it’s traditionally said to be involved in every phase of life, from prenatal development right through to old age. But what exactly is Jing? And how can you look after and conserve yours?