How do you choose a readily absorbed form of zinc or magnesium so that you get the most out of your mineral supplement? Read on to find out.
Want more magnesium in your diet? Here are some of the foods that contain it, plus tips for optimising your body’s magnesium absorption.
Did you know that magnesium plays an important role in many functions in the body, and affects our muscles, energy and the health of our bones? Many Australians could include more magnesium in their diet. Up to one in every three people aren't getting enough magnesium. Here are some of the clues that you might benefit from topping up your magnesium levels.
Magnesium is involved in nearly every major biological process that occurs in the body. Here are 10 reasons you might want to consider increasing your intake of it.