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Which foods contain magnesium?

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Which foods contain magnesium?

Want more magnesium in your diet? Here are some of the foods that contain it, plus tips for optimising your body’s magnesium absorption.

Is it time for a magnesium top-up?

Blogs

Is it time for a magnesium top-up?

Did you know that magnesium plays an important role in many functions in the body, and affects our muscles, energy and the health of our bones? Many Australians could include more magnesium in their diet. Up to one in every three people aren't getting enough magnesium. Here are some of the clues that you might benefit from topping up your magnesium levels.

10 reasons to consider taking magnesium

Blogs

10 reasons to consider taking magnesium

Magnesium is involved in nearly every major biological process that occurs in the body. Here are 10 reasons you might want to consider increasing your intake of it.

Are you getting enough magnesium?

Blogs

Are you getting enough magnesium?

Getting enough magnesium in the diet has been shown to be associated with significant improvements in bone health and muscle function, a study out of the University of East Anglia in the UK found.