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Short Guided Meditation: Compassion

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Short Guided Meditation: Compassion

Today's meditation focuses on developing feelings of goodwill and warmth towards ourselves and others, boosting our happiness and sense of wellbeing.

Short Guided Meditation: Concentration

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Short Guided Meditation: Concentration

Today's short guided meditation focusses on drawing our attention inwards without interruption and free from distractions, training the mind to focus entirely on one thing at a time.

Short Guided Meditation: Mindfulness

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Short Guided Meditation: Mindfulness

Today's meditation teaches us to focus on 'the here and now', keeping our focus on what we can really control, and what we can let go of.

Short Guided Meditation: Relaxation

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Short Guided Meditation: Relaxation

Today's short guided meditation has been designed to help reduce stress and anxiety by consciously relaxing the mind and body with the breath.