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Blogs
Mindfulness and meditation - great therapy for mild anxiety
Have you tried using mindfulness and meditation to calm mild anxiety?
![Short Guided Meditation: Compassion](/on/demandware.static/-/Library-Sites-mcp-shared-library/default/dwb31d9896/fusionhealth/healthhub/fusionhealth-video-listing-meditation5.jpg)
Videos
Short Guided Meditation: Compassion
Today's meditation focuses on developing feelings of goodwill and warmth towards ourselves and others, boosting our happiness and sense of wellbeing.
![Short Guided Meditation: Mindfulness](/on/demandware.static/-/Library-Sites-mcp-shared-library/default/dwc9691e4b/fusionhealth/healthhub/fusionhealth-video-listing-meditation4.jpg)
Videos
Short Guided Meditation: Mindfulness
Today's meditation teaches us to focus on 'the here and now', keeping our focus on what we can really control, and what we can let go of.
![Short Guided Meditation: Concentration](/on/demandware.static/-/Library-Sites-mcp-shared-library/default/dw48c9c9d4/fusionhealth/healthhub/fusionhealth-video-listing-meditation.jpg)
Videos
Short Guided Meditation: Concentration
Today's short guided meditation focusses on drawing our attention inwards without interruption and free from distractions, training the mind to focus entirely on one thing at a time.