Health Hub

Kidney health in TCM

Blogs

12 ways to get a better night’s sleep

Struggling to fall asleep? Or perhaps you drift off easily, but then toss and turn all night, waking repeatedly? We’ve got a dozen tips to help relieve sleeplessness and promote refreshing sleep.

5 fun ways to feel more connected to nature

Blogs

5 fun ways to feel more connected to nature

Feeling connected to nature has benefits for wellbeing, happiness, cognitive function, creativity and life satisfaction! Sound good? Here's how to deepen your nature connection, plus a handful of fun ways to get started.

Mindfulness, meditation and mapping out the New Year

Blogs

Mindfulness, meditation and mapping out the New Year

Whatever your New Year’s resolutions, ask yourself this – could they, or should they, all have something in common? Including mindfulness in your resolutions may very well be the key to making all your goals for 2021 grounded, balanced and yes, successful, after the mess that was 2020!