Health Hub

Eating with the seasons for better health & wellbeing

Videos

Eating with the seasons for better health & wellbeing

Did you know that eating in harmony with the seasons can have significant benefits for your health?

Fresh air for fresh Qi

Videos

Fresh air for fresh Qi

Ever wondered why you feel more energised when you spend time outdoors? Traditional Chinese medicine teaches that it all comes down to your Qi! Tune in with Maddie as she explains why spending time in nature boosts your Qi and how a good dose of fresh air can work wonders for your vital energy.

Top tips to preserve your Qi and vitality

Videos

Top tips to preserve your Qi and vitality

Have you checked in on your Qi lately?

What is Qi?

Videos

What is Qi?

You'll often hear us talking about Qi (pronounced 'chee' as in cheese) here at Fusion. But do you understand what it is and why we think it's so important? Tune in with Maddie in this quick video as she explains what Qi is and the central role it plays in traditional Chinese medicine.