Whilst common complaints often derive from the neck and shoulders, you may be surprised to learn that stress often manifests in the face first.
Self-massage is a time-tested methodology for promoting health and a sense of wellbeing.
If you ever experience lower back pain, you're not alone! Thanks to our increasingly sedentary lifestyles, lower back pain is one of the most common reasons people see a doctor or miss days at work.
Let's hear it for our lower legs - the powerful limbs that allow us to skip, hop and jump through life's daily activities.