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Mindfulness, meditation and mapping out the New Year

Blogs

Mindfulness, meditation and mapping out the New Year

Whatever your New Year’s resolutions, ask yourself this – could they, or should they, all have something in common? Including mindfulness in your resolutions may very well be the key to making all your goals for 2021 grounded, balanced and yes, successful, after the mess that was 2020!

Six ways to support yourself through the silly season

Blogs

Six ways to support yourself through the silly season

We’ve made it through 2020 and it’s safe to say we all deserve to relax, unwind and celebrate. But if the holiday season spells stress for you, you’re certainly not alone.