Stress is a natural human response, but high levels or prolonged stress can affect all parts of your life – including your mental wellbeing and physical health. Luckily adjustments to your diet and lifestyle choices can assist your body in managing stress more effectively.
Have you ever thought about what makes you feel good? So many aspects can influence your body’s ability to feel good and the most important aspect is that it really depends solely on the individual and your specific needs. However, research has demonstrated that there are three key factors that can influence overall wellbeing, which include stress, mood and sleep. This trinity can have a dramatic effect on your overall wellbeing as it can affect our physical, mental and emotional health.
The teenage years are a rollercoaster of emotions, as adolescents navigate through physical changes, academic pressures, and social challenges. As parents, educators, and caregivers, it's vital to provide the right kind of support to help teenagers manage their moods and emotions.
Have you tried using mindfulness and meditation to calm mild anxiety?