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Seven winter wellness tips from traditional Chinese medicine

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7 winter wellness tips from traditional Chinese medicine

Traditional Chinese medicine teaches that for optimal health and wellbeing, it’s best to live in accordance with the seasons. Here are our favourite ways to embrace the colder months and optimise your winter wellness. (HINT: You officially have our permission to hibernate and sleep in!)

Eating with the seasons for better health & wellbeing

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Eating with the seasons for better health & wellbeing

Did you know that eating in harmony with the seasons can have significant benefits for your health?

Fresh air for fresh Qi

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Fresh air for fresh Qi

Ever wondered why you feel more energised when you spend time outdoors? Traditional Chinese medicine teaches that it all comes down to your Qi! Tune in with Maddie as she explains why spending time in nature boosts your Qi and how a good dose of fresh air can work wonders for your vital energy.

Top tips to preserve your Qi and vitality

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Top tips to preserve your Qi and vitality

Have you checked in on your Qi lately?