Health Hub

Wind and cold weather: what to wear

Blogs

Wind and cold weather: what to wear

Wondering what to wear in cold weather to keep yourself warm, especially on a windy day? To live in harmony and maintain wellbeing, traditional Chinese medicine (TCM) says we should adjust the way we live, eat and dress to align with seasonal changes.

6 tips for healthy winter eating from traditional Chinese medicine

Blogs

6 tips for healthy winter eating from traditional Chinese medicine

Want to nourish your body and support your wellbeing over the cooler months of the year? These winter eating tips from traditional Chinese medicine (TCM) have been tried and trusted for thousands of years.

Seven winter wellness tips from traditional Chinese medicine

Blogs

7 winter wellness tips from traditional Chinese medicine

Traditional Chinese medicine teaches that for optimal health and wellbeing, it’s best to live in accordance with the seasons. Here are our favourite ways to embrace the colder months and optimise your winter wellness. (HINT: You officially have our permission to hibernate and sleep in!)

Eating with the seasons for better health & wellbeing

Videos

Eating with the seasons for better health & wellbeing

Did you know that eating in harmony with the seasons can have significant benefits for your health?