Blogs
Mindfulness and meditation - great therapy for mild anxiety
Have you tried using mindfulness and meditation to calm mild anxiety?
Videos
Short Guided Meditation: Compassion
Today's meditation focuses on developing feelings of goodwill and warmth towards ourselves and others, boosting our happiness and sense of wellbeing.
Videos
Short Guided Meditation: Mindfulness
Today's meditation teaches us to focus on 'the here and now', keeping our focus on what we can really control, and what we can let go of.
Videos
Short Guided Meditation: Concentration
Today's short guided meditation focusses on drawing our attention inwards without interruption and free from distractions, training the mind to focus entirely on one thing at a time.