Wood, Fire, Earth, Metal or Water: Which element are you, and how can it help your health?
Five Elements Theory (also known as Five Phases Theory) is a framework that’s been used for at least 2400 years in traditional Chinese medicine (TCM) to explain how we’re influenced by the world and weather around us, and how the organs of the body interact with each other.
The five elements or ‘phases’ are Wood, Fire, Earth, Metal and Water. In TCM, each of them is associated with certain body organs, a colour, a taste, an emotion, and a season of the year – among other things!
From the perspective of TCM, understanding which of the elements has a dominant effect on you right now, can give you insight into your personal strengths and weaknesses.
If you’re feeling imbalanced, low in energy, or simply out-of-whack, understanding the elemental influences at play is also a quick way to help you know the kind of imbalances to watch out for, and guide you to simple steps you can take to restore harmony and balance.
Take our quick quiz to determine your elemental type, then read on to learn more.
WHICH CHINESE ELEMENT ARE YOU? TAKE THE QUIZ AND FIND OUT!
In the four questions that follow, don’t worry if none of the options is exactly right, just choose the one that fits you the best, and keep a list of your answers (A, B, C, D or E) to refer to later.
1. Which of these is the best description of your body?
- I have a tall, lean body, broad shoulders and a straight back. My face is long and my skin has olive tones
- I have broad shoulders, wide teeth and a slightly pointed head. My hair is curly or thinning, and my complexion tends to be reddish
- I have a solid frame and well-built muscles, especially in my back and legs. My face is round with a wide jaw. My skin has yellowish tones
- My head, shoulders and upper back are slight and my tummy is flat. My face has a squarish shape, and my complexion is pale – but my voice is strong!
- I have narrow shoulders and a long spine, but my tummy tends to be large. My face is round, with broad cheeks, and my complexion has dark tones
2. Which of these is the best description of your personality?
- I’m confident, ambitious, passionate and decisive. I’m prone to anger, resentment and frustration though, and sometimes find it difficult to co-operate or share with others
- I’m optimistic, communicative and charismatic. I enjoy connecting with others, but sometimes have difficulty with boundaries or feelings of isolation
- I’m very social and am a peacemaker, so often find myself in negotiating roles. I’m also prone to worrying or overthinking things
- I’m disciplined, discerning and methodical – so I don’t tend to be very spontaneous! I can become unsettled when things are disordered, and am prone to mild feelings of sadness
- I pride myself on always being honest, objective and sensible. However, I also tend to be introspective and fearful
3. How do you respond to different types of weather?
- I’m not at my best when it’s windy (e.g. Spring)
- I’m not at my best when it’s hot (e.g. Summer)
- I’m not at my best when it’s humid or damp (e.g. late Summer)
- I’m not at my best when it’s dry (e.g. Autumn)
- I’m not at my best in the cold (e.g. Winter)
4. When you’re out of balance, which group of symptoms are you most likely to experience?
- Getting stressed easily
Tightness in the neck and shoulders
Headaches or migraines
Grinding or clenching your teeth
PMS with period pain, irritability and a short temper
Waking up between 1 and 3 am
- Mild anxiety symptoms
Finding it difficult to find joy in your life
Sleeping difficulties and/or vivid dreams
Bouts of spontaneous sweating
- Digestive problems (e.g. excessive burping or a poor appetite)
Cravings for sweet foods (including as a symptom of PMS)
A tendency to gain weight
Fatigue, especially around 3pm
Feeling mentally foggy (especially after waking up)
Poor muscle tone or strength
- Easily catching coughs and colds
Mild shortness of breath
Skin problems (like dryness, or dry conditions like mild eczema symptoms)
Feelings of grief and sadness
- Mild aches and pains of the joints (especially the lower back, knees or ankles)
Cravings for salty foods
DISCOVER WHAT YOUR ANSWERS MEAN BELOW!
Review your answers and determine whether your most common answer was A, B, C, D or E.
- Mostly A? Click here to jump to the Wood section
- Mostly B? Click here to jump to the Fire section
- Mostly C? Click here to jump to the Earth section
- Mostly D? Click here to jump to the Metal section
- Mostly E? Click here to jump to the Water section
What does being influenced by the Wood element say about you?
When you’re in balance, you’re a kind-hearted soul who excels at creating clear visions, goals and plans, and can pride yourself on your decision-making skills.
Much like a tree, your tendency is to focus upwards and outwards. You’re always striving for growth and expansion, and looking for new challenges to overcome.
You thrive under pressure and may have what’s sometimes called a ‘type A personality’, meaning that you’re hard-driven and hard-working. You may even have a tendency to overdo things on that front, so guard against making yourself unwell due to overwork. A balance of work, rest, play and adventure is essential for you to be at your best.
When you’re out of balance, you may find yourself getting stressed easily, perhaps accompanied by tightness in the neck and shoulders and/or a tendency to clench your jaw or grind your teeth.
You might also become irritable, prone to a bad temper, notice that you’re not as decisive as usual or are more likely to over-indulge in food or drink.
WOOD RULES THE LIVER AND GALLBLADDER IN CHINESE MEDICINE
The Wood element governs the liver organ-meridian system and that of its partner organ the gallbladder. In TCM the liver is involved in digestion and detoxification, acts as the storehouse for the blood, and ensures that both blood and Qi (life force energy) are able to flow smoothly around the body.
If the liver organ-meridian system is out of balance, the liver Qi may become stagnant or sluggish, leading to you becoming irritable and easily annoyed.
HERBS THAT MAY HELP
Bupleurum: traditionally used to relieve liver Qi stagnation
If you’re keen to support healthy liver function, consider taking the herb bupleurum, which is traditionally used in Chinese medicine to soothe liver Qi and regulate its flow. Bupleurum is considered especially beneficial for stimulating stagnant Qi in TCM; for example, it’s often taken to support gallbladder health and to relieve irritability when liver Qi stagnation is present.
Cyperus: traditionally used to relieve PMT symptoms
For women, liver Qi stagnation can interfere with menstrual regularity and cause period pain, breast tenderness and/or PMT symptoms. If these are a problem for you, consider taking the herb cyperus. It’s traditionally used in TCM to regulate the flow of liver Qi and relieve PMT symptoms, period pain and menstrual irregularity when patterns of liver Qi stagnation are present.
LIFESTYLE TIPS FOR THE WOOD CONSTITUTION
Keep your Qi moving
When it comes to maintaining your health and wellbeing, your primary goal is to look after your liver and keep its Qi moving, so incorporate vigorous forms of exercise like running, boxing and Ashtanga yoga into your routine.
Enjoy green foods and sour flavours
Eat plenty of green-coloured foods (especially dark green leafy vegetables) and sour flavours like lemon juice as these are traditionally considered good for the liver in TCM.
At the same time, avoid alcohol, coffee and sugar. When you need a pick-me-up, reach for peppermint tea instead; it’s traditionally used in TCM to soothe the liver and aid its natural detoxification processes.
Work hard, rest deeply
Make it a priority to balance your hard-working nature with regular times of rest and relaxation. In particular, it’s important for you to get plenty of sleep (even if your energetic mind says you can do without it!).
What does being influenced by the Fire element say about you?
You’re energetic, passionate and strong-willed.
You inspire others with your charisma, courage, creativity, wisdom and intuition, helping them to believe that it’s possible for dreams to come true.
Your natural tendency is to be joyful, and to delight in the company of others.
On the other hand, when you’re out of balance, you may become over-excited, experience mild anxiety symptoms or have difficulty sleeping.
FIRE RULES THE HEART IN CHINESE MEDICINE
The Fire element governs the heart organ-meridian system in TCM.
In TCM, the heart organ-meridian system’s functions include regulating the cardiovascular system (including the heart itself, the blood vessels and the blood that flows through them) and maintaining the functioning of the nervous system.
The heart organ-meridian system is also regarded as the resting place or ‘home’ of the Shen or spirit in TCM.
HERBS THAT MAY HELP
Polygala: traditionally used to relax the mind
Feeling on edge or out of balance? Consider the herb polygala, which is traditionally taken to calm the mind, settle the Shen, reduce excess nervous energy and relieve mild anxiety symptoms in TCM.
Ziziphus: traditionally used as a sedative
If you’re sleeping poorly, consider ziziphus, which is traditionally used in TCM to reduce sleeplessness, restless sleep and the time it takes to fall asleep. Like polygala, it’s also traditionally taken to help relax the mind and soothe the spirit.
LIFESTYLE TIPS FOR THE FIRE CONSTITUTION
Nurture your nervous system
As a Fire-spirit, your primary goal is to nurture your nervous system.
Start by taking active steps to manage your stress levels with meditation and relaxation techniques.
Try to end each day with some dedicated wind-down time before bed – for example by doing some gentle stretches or taking a gentle walk before putting your head on the pillow. (You might also like to try our 12 top tips for getting a good night’s sleep).
Next, make sure not to get overheated. Drink lots of water, avoid very hot weather, and include small servings of bitter foods in your diet, which are traditionally regarded as having cooling properties in TCM. (Try bitter salad veggies like rocket for starters).
Enjoy red-coloured foods
Red foods are traditionally considered good for a Fire constitution too, so enjoy tomatoes, capsicum, raspberries and strawberries. And when it’s hot, treat yourself to some watermelon, which is traditionally said to cool heat in the heart organ-meridian system.
What does being influenced by the Earth element say about you?
You’re solid, dependable and a loyal friend who excels at forming long-term relationships and deep connections with others. No wonder people regard you as so caring, compassionate and giving.
You value peace, harmony and stability in all things, and you’re often found in a mediation or peace-making role, helping others resolve their differences and arrive at the middle ground.
However, when you’re out of balance, you might find yourself prone to confusion, over-thinking, giving so much to others that you wear yourself out, craving sweets, or experiencing digestive problems.
EARTH RULES THE STOMACH AND SPLEEN IN CHINESE MEDICINE
In TCM, Earth is traditionally understood to govern the stomach and spleen organ-meridian systems, which are the organs responsible for most aspects of digestion.
HERBS THAT MAY HELP
Citrus peel: traditionally taken to relieve digestive symptoms
If you’re experiencing digestive symptoms like indigestion, nausea, excessive burping or gas, abdominal bloating or a poor appetite, consider taking citrus peel (also known as chen pi), which is traditionally used to relieve them in TCM.
Aromatic spices to warm up your meals
Aromatic herbs like cinnamon, ginger, star anise and cardamom are good options for you too, and can be included in many of your favourite recipes.
If you’re not sure where to start, we recommend our Ginger and shiitake congee recipe. (If you’re not familiar with congee, it’s a form of ‘rice porridge’ that’s regarded as a nourishing comfort food throughout Asia).
LIFESTYLE TIPS FOR THE EARTH CONSTITUTION
Focus on your digestion
Your primary health goal is to nurture your digestive system, so prioritise simple foods with mild tastes.
In your case, it’s best to avoid consuming food and beverages straight from the fridge or freezer. Foods that are warm or at room temperature are a better option for you - think stews, curries and casseroles.
For additional support of your digestive system health, also consider fermented foods like sauerkraut or kimchi to help replenish the friendly bacteria in your gut, or consider taking a probiotic supplement.
Enjoy yellow-coloured foods, and a little bit of sweetness
The colour yellow and sweet flavours are traditionally associated with the Earth element in TCM, so look for opportunities to include both in your diet. Sweet corn, pumpkin, carrots and sweet potato are excellent options.
Don’t take this as permission to overdose on sweets though - you still need to keep your blood sugar on an even keel! (If maintaining healthy blood sugar is a focus for you, the mineral chromium may be beneficial; it’s required for the metabolism of sugars, carbohydrates and fats).
Move and meditate to clear your thoughts
When it comes to getting moving, walking is the perfect form of exercise for you because it’s both energising and a great way to clear your thoughts. Give yourself bonus points for walking barefoot on the grass or at the beach, restoring your connection to the earth.
Build meditation and other practices that help break the cycle of over-thinking into your daily routine too. For example, try our short mindfulness meditation to help you focus on being present.
What does being influenced by the Metal element say about you?
Like many metals, you’re equipped with profound inner strength.
You’re known for your high level of personal integrity, your disciplined, rational approach to life, and your appreciation of beauty.
You’re at your best when things feel rational, organised and structured. Disorder and chaos are not to your liking at all, and you may become overly critical at times, especially when you perceive that others are breaking the rules or not doing things the ‘right’ way.
Grief and sadness are the emotions associated with the Metal element in TCM, so you may have trouble letting go or feel melancholy when thinking about the people you’ve lost and the times that have passed.
METAL RULES THE LUNGS AND IMMUNITY IN CHINESE MEDICINE
In TCM, metal is traditionally believed to govern the lung organ-meridian system. This organ-meridian encompasses not only the lungs themselves, but also the nose, throat and skin, and all aspects of breathing, including the absorption of Qi (life force energy) from the air.
The lung organ-meridian is also responsible for a special form of Qi called defensive Qi, which circulates beneath the surface of the body (referred to as the ‘exterior’ in TCM), where it helps defend against illness. As a result, having strong defensive Qi helps reduce susceptibility to minor illnesses.
If metal is a dominant element for you, when you’re out of balance you may become prone to mild respiratory conditions like common colds and flu, or to experiencing allergies, dry skin or mild rashes.
HERBS THAT MAY HELP
Chinese licorice: traditionally used as a lung tonic
In TCM, Chinese licorice is traditionally used as a lung tonic that works by maintaining the lungs’ moisture levels. It’s also traditionally taken to relieve coughs, expel phlegm and soothe sore throats.
Astragalus: traditionally used to support immune system health
Consider taking astragalus, which has a long history of traditional use in TCM to strengthen the lungs, improve immunity and help reduce the frequency of common colds. In TCM it’s traditionally thought to work by stabilising the exterior of the body and supporting defensive Qi – and as an added benefit is also traditionally taken to increase vitality and improve the body’s ability to cope with stress.
Dong quai: traditionally used as a skin tonic
And if you’re prone to dry skin, consider taking dong quai. It’s traditionally used to relieve dryness and improve skin health by acting as a blood tonic in TCM, as well as to improve skin regeneration and relieve mild symptoms of hives caused by allergies. (On the other hand, if mild eczema is a problem for you, try Japanese catnip, which is traditionally used to reduce its symptoms in TCM).
LIFESTYLE TIPS FOR THE METAL CONSTITUTION
Focus on your breathing
Your primary health goal is to support your lung organ-meridian system and by extension your immune system health.
Deep-breathing techniques are your best friend here because they help your lungs to circulate Qi around your body.
Try practicing Qigong for the same reason. If you’re keen to give this blend of moving meditation and exercise a go, start our free introductory classes here.
Enjoy white foods and pungent flavours
The Metal element is associated with pungent tastes, so make sure to include garlic, onion, ginger and shallots in your meals from time to time.
White is the colour traditionally associated with the lung organ-meridian in TCM, so enjoy foods that are white or have white centres. Think button mushrooms, cauliflower, radishes, turnips, almonds, cannellini beans and apples - but not refined or processed foods like white bread and sugar.
On the other hand, avoid foods traditionally believed to promote the formation of mucus, which include dairy foods, sweets and fried foods.
Pears are a good food for people with Metal constitutions. They’re traditionally regarded as having moisturising properties in TCM, so may be beneficial when your skin feels dry and thirsty or you’re experiencing a dry cough.
Personal connections play an important part in your wellbeing, so maintain an active social life and make an effort to participate in community-based activities.
As someone influenced by the Metal element, incorporating a combination of spontaneity and structure into your relationships in this way may be particularly beneficial for you, especially in times of grief or sadness.
What does being influenced by the Water element say about you?
You have strong willpower, a determined nature, and a tendency to be self-sufficient and independent.
You’re a seeker of knowledge and understanding, not only of the world around you, but also about yourself and what makes you tick.
As a result, you bring sharp, critical thinking to the issues you’re faced with, ask insightful questions, and express yourself skilfully.
On the other hand, you can sometimes be so introspective and focused on your inner world that you become withdrawn from others or speak before you think, without realising that what you’re about to say may ruffle a few feathers! You may also be prone to becoming fearful.
METAL RULES THE KIDNEYS IN CHINESE MEDICINE
In TCM, water rules the kidney organ-meridian system.
In addition to the kidneys themselves and all aspects of urinary function, this organ-meridian system regulates and maintains all the body’s fluids (including tears, saliva, perspiration and the fluids that lubricate the joints) and balances Yin and Yang in the body.
The health of the kidneys is also considered vital for that of all other organs and tissues of the body in TCM, especially the reproductive organs, the ears and the bones, so they’re regarded as the foundation of good health.
Another function of the kidney organ-meridian system in TCM is to act as the storehouse for Jing, a form of life force energy that declines with age. The kidneys and water are therefore closely associated with healthy transition through each of life’s stages, from the growth and development that occurs during childhood right through to the ageing process.
As a Water person, if you’re out of balance, you may be susceptible to issues that affect the kidney organ-meridian system, like problems with your fluid balance, needing to urinate frequently, reduced libido, or experiencing mild aches and pains in your joints (especially those of the knees and lower back).
Problems characterised by heat and dryness may also occur, reflecting an underlying imbalance in water or moisture in the body.
In women, menopausal symptoms like hot flushes, night sweats and vaginal dryness may be related to imbalances in the kidney organ-meridian system too, and in particular to a deficiency of kidney Yin, according to TCM theory.
HERBS THAT MAY HELP
Herbs traditionally taken as kidney tonics
Consider taking the herbs goji berry, rehmannia and horny goat weed, which are traditionally used as kidney tonics in TCM, as well as to regulate the fluids in the body. Horny goat weed is also traditionally used to promote a healthy libido, improve bone strength and relieve mild joint aches and pains in TCM.
Anemarrhena, traditionally used to relieve menopausal symptoms
For women experiencing menopausal symptoms, consider anemarrhena. When kidney Yin deficiency is present, it’s traditionally used to relieve menopausal symptoms like hot flushes, night sweats and vaginal dryness.
LIFESTYLE TIPS FOR THE WATER CONSTITUTION
Preserve your Jing
Your primary health goal is to look after your kidney organ-meridian system and preserve your Jing, which may otherwise be prone to depletion as you age. That means a healthy lifestyle that accompanies nutritious food, regular exercise and time in the fresh air should be high on your agenda.
Make sure you drink enough water, and avoid stimulants like coffee, cola and energy drinks too.
Head for the water
You’ll feel at your best when you’re in or near water, so swimming in the ocean or even walking at the beach are great exercise choices for you. And if that’s not possible, treat yourself to a luxurious bubble bath or even just soak your feet in water with Epsom salts.
Other forms of exercise that are beneficial for you are those that have calming effects on the mind and are low-impact on the joints – yoga and Pilates are ideal.
Enjoy blue-black foods and a pinch of salt
The colour black is associated with the Water element in TCM, so include plenty of blue-black foods on your menu. Good options include plums, dates, black beans, eggplant, wood ear mushrooms and black sesame seeds.
The taste associated with the water element is saltiness, so a little bit of salt is considered beneficial for you. You don’t need too much though – you can get what you need by eating naturally salty foods like prawns, or by adding a sprinkling of seaweed flakes to your soup, salad or stir-fry now and then.
Stay socially connected
Although you like to be independent, avoid becoming too isolated. Socialising is good for your physical wellbeing and your mental health, and helps keep you feeling energised and vital, especially as you get older.
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