Free shipping on all orders over $80*
12 brands, 1 checkout

McPherson's

Shop Our Brands
  • Fusion HealthFusion Health
  • MaseurMaseur
  • Oriental BotanicalsOriental Botanicals
  • SwisspersSwisspers
Change Country
  • Australia (AUD)
  • Store Locator
  • Sign In / Register
  • Wishlist
  • Store Locator
  • Sign In / Register
  • Wishlist
My Bag 0
Fusion HealthFusion Health
Fusion HealthFusion Health
Search Catalog
  • Shop
    • Shop All
    • New
    • Bestsellers
    • Vegan
    • Everyday Health
    • Women's Health
    • Men's Health
    • Children's Health
    • Hair, Skin & Nails
    • Healthy Metabolism
    • Heart & Circulation
    • Kidney
    • Liver, Digestion & Detox
    • Multivitamins
    • Probiotics
    • Immune Health
    • Allergies
    • Cold & Flu
    • Immune Health
    • Stress & Sleep
    • Sleep Support
    • Stress Relief
    • Pain, Mobility & Movement
    • Arthritis, Bones & Joints
    • Muscle Health
    • Pain Relief
    • Energy & Performance
    • Energy & Exercise
    • Memory & Concentration
  • Health Concerns
    • Everyday Health
    • Children’s Health
    • Men's Health
    • Women's Health
    • Hair, Skin & Nails
    • Healthy Metabolism
    • Heart & Circulation
    • Kidney & Bladder Health
    • Libido
    • Menopause
    • Immune Health
    • Allergies
    • Hayfever & Sinusitis
    • Immune Health
    • Immune System Support
    • Cold & Flu
    • Cough
    • Sore Throat
    • Liver, Digestion & Detox
    • Bloating, Flatulence & Bowel Problems
    • Constipation
    • Sluggish Liver
    • Traditional Chinese Approach to Digestive Health
    • Pain, Mobility & Movement
    • Muscle Health
    • Osteoarthritis, Bones & Joints
    • Pain Relief
    • Energy & Performance
    • Energy & Exercise
    • Healthy Brain Function & Memory
    • Memory & Concentration
    • Stress & Sleep
    • Sleep
    • Sleep Support
    • Stress Relief
  • Blog
  • Our Story
    • About Us
    • Contact Us
    • Contact Us
    • Contact Our Naturopaths
  • Find A Store
  • Support your immune fitness
  • Retailer Training
  • Shop
    • Shop All
      • New
      • Bestsellers
      • Vegan
    • Everyday Health
      • Women's Health
      • Men's Health
      • Children's Health
      • Hair, Skin & Nails
      • Healthy Metabolism
      • Heart & Circulation
      • Kidney
      • Liver, Digestion & Detox
      • Multivitamins
      • Probiotics
    • Immune Health
      • Allergies
      • Cold & Flu
      • Immune Health
    • Stress & Sleep
      • Sleep Support
      • Stress Relief
    • Pain, Mobility & Movement
      • Arthritis, Bones & Joints
      • Muscle Health
      • Pain Relief
    • Energy & Performance
      • Energy & Exercise
      • Memory & Concentration
  • Health Concerns
    • Everyday Health
      • Children’s Health
      • Men's Health
      • Women's Health
      • Hair, Skin & Nails
      • Healthy Metabolism
      • Heart & Circulation
      • Kidney & Bladder Health
      • Libido
      • Menopause
    • Immune Health
      • Allergies
      • Hayfever & Sinusitis
      • Immune Health
      • Immune System Support
      • Cold & Flu
      • Cough
      • Sore Throat
    • Liver, Digestion & Detox
      • Bloating, Flatulence & Bowel Problems
      • Constipation
      • Sluggish Liver
      • Traditional Chinese Approach to Digestive Health
    • Pain, Mobility & Movement
      • Muscle Health
      • Osteoarthritis, Bones & Joints
      • Pain Relief
    • Energy & Performance
      • Energy & Exercise
      • Healthy Brain Function & Memory
      • Memory & Concentration
    • Stress & Sleep
      • Sleep
      • Sleep Support
      • Stress Relief
  • Blog
  • Our Story
    • About Us
    • Contact Us
      • Contact Us
      • Contact Our Naturopaths
  • Find A Store
  • Support your immune fitness
  • Retailer Training
  1. Home
  2. fusionhealth Blog
  3. Recipes
  4. Cannellini, Cauliflower & Green Veggie Soup
Recipes

Cannellini, Cauliflower & Green Veggie Soup

We LOVE this soup recipe! Not only is it a hearty winter warmer, but it's packed with nutritious ingredients - including cannellini beans, silverbeet and kale to top up your magnesium levels - and it tastes great too!
3rd August 2020
Share

Cannellini, Cauliflower & Green Veggie Soup

Ingredients

  • 3 tablespoons olive oil
  • 1 leek, thinly sliced
  • 2 cloves garlic
  • 1/2 head cauliflower, roughly chopped
  • 3 zucchinis, sliced
  • 4 1/2 cups vegetable stock
  • 400g can cannellini beans (rinsed and drained)
  • 1 bunch silverbeet, torn
  • 1/2 bunch kale, torn
  • 3 tablespoons each pumpkin seeds, sunflower seeds and sesame seeds for toasting
  • Feta cheese to serve, crumbled
  • Salt and pepper to taste

Cannellini, Cauliflower & Green Veggie Soup

Instructions

  1. Heat the oil in a large pot over medium heat. Add the leek and cook for 4-5 minutes or until softened, stirring regularly.
  2. Add the garlic, cauliflower and zucchinis and cook for a further 5 minutes, stirring occasionally.
  3. Pour in the stock and bring to a boil. Add the cannellini beans, silverbeet and kale, and reduce to medium heat, stirring regularly until the silverbeet and the kale wilt. Reduce temperature to a simmer and cook for another 5 minutes.
  4. Let the soup cool slightly and, using a stick blender, blend the soup until smooth (or to your liking). Return to a low heat to reheat before serving, if need be.
  5. In a frying pan, place pumpkin seeds, sunflower seeds and sesame seeds, and cook over medium heat until golden brown, ensuring you stir very regularly.
  6. Serve the soup into bowls and sprinkle with crumbled feta cheese and toasted seeds.

Serves 4.

Tags
  • Recipe (53)
Sign up to our newsletter

OUR BRANDS

  • A'kin
  • Dr. LeWinn's
  • Fusion Health
  • Happy Flora
  • Lady Jayne
  • Manicare
  • Maseur
  • Oriental Botanicals
  • SugarBaby
  • Swisspers

BRANDS

  • A'kin
  • Dr. LeWinn's
  • Fusion Health
  • Happy Flora
  • Lady Jayne
  • Manicare
  • Maseur
  • Oriental Botanicals
  • SugarBaby
  • Swisspers

SUPPORT

  • Contact Us
  • Contact Our Naturopaths
  • Delivery Information
  • Order Tracking
  • Gift Certificates
  • FAQs

SUPPORT

  • Contact Us
  • Contact Our Naturopaths
  • Delivery Information
  • Order Tracking
  • Gift Certificates
  • FAQs

CONNECT

  • Store Locator
  • Facebook
  • Instagram
  • Youtube

CONNECT

  • Store Locator
  • Facebook
  • Instagram
  • Youtube
 
  • McPherson's
  • 1800 550 103
  • 105 Vanessa Street Kingsgrove, NSW, 2208
  • Site Map
  • Privacy Policy
  • Terms & Conditions
  • McPherson's
  • 1800 550 103
  • 105 Vanessa Street Kingsgrove, NSW, 2208
  • Site Map
  • Privacy Policy
  • Terms & Conditions