ORDER BY 14 DEC FOR AU DISPATCH BEFORE XMAS
Free shipping on all orders over $80*
10 brands, 1 checkout

McPherson's

Shop Our Brands
  • Fusion HealthFusion Health
  • MaseurMaseur
  • Oriental BotanicalsOriental Botanicals
  • SwisspersSwisspers
Change Country
  • Australia (AUD)
  • Store Locator
  • Sign In / Register
  • Wishlist
  • Store Locator
  • Sign In / Register
  • Wishlist
My Bag 0
Fusion HealthFusion Health
Fusion HealthFusion Health
Search Catalog
  • Shop
    • Shop All
    • New
    • Bestsellers
    • Vegan
    • Everyday Health
    • Women's Health
    • Men's Health
    • Children's Health
    • Hair, Skin & Nails
    • Healthy Metabolism
    • Heart & Circulation
    • Kidney
    • Liver, Digestion & Detox
    • Multivitamins
    • Immune Health
    • Allergies
    • Cold & Flu
    • Immune Health
    • Mental Wellbeing
    • Sleep Support
    • Stress Relief
    • Pain, Mobility & Movement
    • Arthritis, Bones & Joints
    • Muscle Health
    • Pain Relief
    • Energy & Performance
    • Energy & Exercise
    • Memory & Concentration
  • Health Concerns
    • Everyday Health
    • Children's Health
    • Men's Health
    • Women's Health
    • Hair, Skin & Nails
    • Healthy Metabolism
    • Heart & Circulation
    • Kidney & Bladder Health
    • Libido
    • Menopause
    • Immune Health
    • Allergies
    • Hayfever & Sinusitis
    • Immune Health
    • Immune System Support
    • Cold & Flu
    • Cough
    • Sore Throat
    • Liver, Digestion & Detox
    • Bloating, Flatulence & Bowel Problems
    • Constipation
    • Sluggish Liver
    • Traditional Chinese Approach to Digestive Health
    • Pain, Mobility & Movement
    • Muscle Health
    • Osteoarthritis, Bones & Joints
    • Pain Relief
    • Energy & Performance
    • Energy & Exercise
    • Healthy Brain Function & Memory
    • Memory & Concentration
    • Mental Wellbeing
    • Mood Support
    • Sleep
    • Sleep Support
    • Stress Relief
  • Blog
  • Our Story
    • About Us
    • Contact Us
    • Contact Us
    • Contact Our Naturopaths
  • Find A Store
  • Retailer Training
  • Shop
    • Shop All
      • New
      • Bestsellers
      • Vegan
    • Everyday Health
      • Women's Health
      • Men's Health
      • Children's Health
      • Hair, Skin & Nails
      • Healthy Metabolism
      • Heart & Circulation
      • Kidney
      • Liver, Digestion & Detox
      • Multivitamins
    • Immune Health
      • Allergies
      • Cold & Flu
      • Immune Health
    • Mental Wellbeing
      • Sleep Support
      • Stress Relief
    • Pain, Mobility & Movement
      • Arthritis, Bones & Joints
      • Muscle Health
      • Pain Relief
    • Energy & Performance
      • Energy & Exercise
      • Memory & Concentration
  • Health Concerns
    • Everyday Health
      • Children's Health
      • Men's Health
      • Women's Health
      • Hair, Skin & Nails
      • Healthy Metabolism
      • Heart & Circulation
      • Kidney & Bladder Health
      • Libido
      • Menopause
    • Immune Health
      • Allergies
      • Hayfever & Sinusitis
      • Immune Health
      • Immune System Support
      • Cold & Flu
      • Cough
      • Sore Throat
    • Liver, Digestion & Detox
      • Bloating, Flatulence & Bowel Problems
      • Constipation
      • Sluggish Liver
      • Traditional Chinese Approach to Digestive Health
    • Pain, Mobility & Movement
      • Muscle Health
      • Osteoarthritis, Bones & Joints
      • Pain Relief
    • Energy & Performance
      • Energy & Exercise
      • Healthy Brain Function & Memory
      • Memory & Concentration
    • Mental Wellbeing
      • Mood Support
      • Sleep
      • Sleep Support
      • Stress Relief
  • Blog
  • Our Story
    • About Us
    • Contact Us
      • Contact Us
      • Contact Our Naturopaths
  • Find A Store
  • Retailer Training
  1. Home
  2. fusionhealth Blog
  3. Recipes
  4. Kidney-boosting black rice porridge
Recipes

Kidney-boosting black rice porridge

In traditional Chinese medicine, black-coloured foods are traditionally believed to strengthen the kidneys. Kickstart your day with this black rice porridge, which is sweet, nourishing and delightfully aromatic
17th December 2020

Kidney-boosting black rice porridge

Ingredients

  • ¾ cup black rice
  • 400ml milk (your choice of coconut, dairy, soy, almond or oat milk)
  • 300ml water
  • ½ tsp cardamom powder
  • ½ tsp vanilla essence
  • 100g sweet white miso paste
  • 1 tbsp honey

To serve:

  • Coconut yoghurt
  • Mango
  • Prunes
  • Black sesame seeds

Kidney-boosting black rice porridge

Instructions

  1. Place rice, milk, water, cardamom powder and vanilla essence into a medium saucepan, stir, and bring to a boil.
  2. Reduce heat and simmer for 30-40 minutes, stirring occasionally, until rice is tender and liquid is absorbed.
  3. Stir in miso and honey, and place porridge into serving bowls.
  4. Top with mango, prunes and black sesame seeds, eat while warm.

Serves 1-2

Tags
  • Recipe (64)
Sign up to our newsletter

OUR BRANDS

  • A'kin
  • Dr. LeWinn's
  • Fusion Health
  • Happy Flora
  • Lady Jayne
  • Manicare
  • Maseur
  • Oriental Botanicals
  • SugarBaby
  • Swisspers

BRANDS

  • A'kin
  • Dr. LeWinn's
  • Fusion Health
  • Happy Flora
  • Lady Jayne
  • Manicare
  • Maseur
  • Oriental Botanicals
  • SugarBaby
  • Swisspers

SUPPORT

  • Contact Us
  • Contact Our Naturopaths
  • Delivery Information
  • Order Tracking
  • Gift Certificates
  • FAQs

SUPPORT

  • Contact Us
  • Contact Our Naturopaths
  • Delivery Information
  • Order Tracking
  • Gift Certificates
  • FAQs

CONNECT

  • Store Locator
  • Facebook
  • Instagram
  • Youtube

CONNECT

  • Store Locator
  • Facebook
  • Instagram
  • Youtube
 
  • McPherson's
  • 1800 550 103
  • 105 Vanessa Street Kingsgrove, NSW, 2208
  • Site Map
  • Privacy Policy
  • Terms & Conditions
  • McPherson's
  • 1800 550 103
  • 105 Vanessa Street Kingsgrove, NSW, 2208
  • Site Map
  • Privacy Policy
  • Terms & Conditions