Free shipping on all orders over $80*
12 brands, 1 checkout

McPherson's

Shop Our Brands
  • Fusion HealthFusion Health
  • MaseurMaseur
  • Oriental BotanicalsOriental Botanicals
  • SwisspersSwisspers
Change Country
  • Australia (AUD)
  • Store Locator
  • Sign In / Register
  • Wishlist
  • Store Locator
  • Sign In / Register
  • Wishlist
My Bag 0
Fusion HealthFusion Health
Fusion HealthFusion Health
Search Catalog
  • Shop
    • Shop All
    • New
    • Bestsellers
    • Vegan
    • Everyday Health
    • Women's Health
    • Men's Health
    • Children's Health
    • Hair, Skin & Nails
    • Healthy Metabolism
    • Heart & Circulation
    • Kidney
    • Liver, Digestion & Detox
    • Multivitamins
    • Probiotics
    • Immune Health
    • Allergies
    • Cold & Flu
    • Immune Health
    • Stress & Sleep
    • Sleep Support
    • Stress Relief
    • Pain, Mobility & Movement
    • Arthritis, Bones & Joints
    • Muscle Health
    • Pain Relief
    • Energy & Performance
    • Energy & Exercise
    • Memory & Concentration
  • Health Concerns
    • Everyday Health
    • Children’s Health
    • Men's Health
    • Women's Health
    • Hair, Skin & Nails
    • Healthy Metabolism
    • Heart & Circulation
    • Kidney & Bladder Health
    • Libido
    • Menopause
    • Immune Health
    • Allergies
    • Hayfever & Sinusitis
    • Immune Health
    • Immune System Support
    • Cold & Flu
    • Cough
    • Sore Throat
    • Liver, Digestion & Detox
    • Bloating, Flatulence & Bowel Problems
    • Constipation
    • Sluggish Liver
    • Traditional Chinese Approach to Digestive Health
    • Pain, Mobility & Movement
    • Muscle Health
    • Osteoarthritis, Bones & Joints
    • Pain Relief
    • Energy & Performance
    • Energy & Exercise
    • Healthy Brain Function & Memory
    • Memory & Concentration
    • Stress & Sleep
    • Sleep
    • Sleep Support
    • Stress Relief
  • Blog
  • Our Story
    • About Us
    • Contact Us
    • Contact Us
    • Contact Our Naturopaths
  • Find A Store
  • Support your immune fitness
  • Retailer Training
  • Shop
    • Shop All
      • New
      • Bestsellers
      • Vegan
    • Everyday Health
      • Women's Health
      • Men's Health
      • Children's Health
      • Hair, Skin & Nails
      • Healthy Metabolism
      • Heart & Circulation
      • Kidney
      • Liver, Digestion & Detox
      • Multivitamins
      • Probiotics
    • Immune Health
      • Allergies
      • Cold & Flu
      • Immune Health
    • Stress & Sleep
      • Sleep Support
      • Stress Relief
    • Pain, Mobility & Movement
      • Arthritis, Bones & Joints
      • Muscle Health
      • Pain Relief
    • Energy & Performance
      • Energy & Exercise
      • Memory & Concentration
  • Health Concerns
    • Everyday Health
      • Children’s Health
      • Men's Health
      • Women's Health
      • Hair, Skin & Nails
      • Healthy Metabolism
      • Heart & Circulation
      • Kidney & Bladder Health
      • Libido
      • Menopause
    • Immune Health
      • Allergies
      • Hayfever & Sinusitis
      • Immune Health
      • Immune System Support
      • Cold & Flu
      • Cough
      • Sore Throat
    • Liver, Digestion & Detox
      • Bloating, Flatulence & Bowel Problems
      • Constipation
      • Sluggish Liver
      • Traditional Chinese Approach to Digestive Health
    • Pain, Mobility & Movement
      • Muscle Health
      • Osteoarthritis, Bones & Joints
      • Pain Relief
    • Energy & Performance
      • Energy & Exercise
      • Healthy Brain Function & Memory
      • Memory & Concentration
    • Stress & Sleep
      • Sleep
      • Sleep Support
      • Stress Relief
  • Blog
  • Our Story
    • About Us
    • Contact Us
      • Contact Us
      • Contact Our Naturopaths
  • Find A Store
  • Support your immune fitness
  • Retailer Training
  1. Home
  2. fusionhealth Blog
  3. Recipes
  4. Nutritious Nut & Seed Bars
Recipes

Nutritious Nut & Seed Bars

You'll never go back to store-bought muesli bars after you've tasted our delicious, crunchy Nutritious Nut & Seed Bars. They're packed with goodness and taste seriously amazing. Try them today!
28th September 2020
Share

Nutritious Nut & Seed Bars

Ingredients

  • 1 cup raw almonds
  • 1 cup raw peanuts
  • ½ cup raw macadamia nuts
  • ½ cup raw hazelnuts
  • ¼ cup pumpkin seeds
  • ¼ cup sunflower seeds
  • ¼ cup buckwheat groats
  • ¼ cup sesame seeds
  • ½ cup raw honey
  • ⅓ cup maple syrup
  • ¼ tsp good quality salt
  • 1 tsp pure vanilla extract

Nutritious Nut & Seed Bars

Instructions

  1. Preheat oven to 180 degrees.
  2. Place the almonds, peanuts, macadamia nuts and hazelnuts into a large baking dish, and spread evenly. Bake for 8-10 minutes, until they are golden brown and fragrant. Once toasted, transfer the nuts to a large mixing bowl and add the pumpkin seeds, sunflower seeds, buckwheat groats and sesame seeds, and mix well. Set aside.
  3. While the nuts are roasting, grease and line a 30x20cm baking pan with baking paper, then lightly brush the top of the baking paper with some oil. Lightly brush a second sheet of baking paper approximately the same size as your pan, and set aside.
  4. In a medium saucepan set over medium heat, combine the honey, maple syrup and salt and bring to a boil. If you have a candy thermometer, continue boiling until the syrup reaches 120-130 degrees (which is considered 'hard ball stage'). If you don't have a candy thermometer, boil for 3 minutes, and then intermittently check the consistency of the syrup by dropping a small amount into a glass of water and then squeezing it together with your fingers.
  5. Once it reaches a firm consistency, take the syrup off the stove. Stir in the vanilla extract and immediately pour the hot syrup over the nuts and seeds and quickly mix together until everything is evenly coated and distributed.
  6. Promptly transfer the nut and syrup mixture to your prepared pan and spread evenly with a spatula or wooden spoon. Then cover with the greased sheet of baking paper (greased side down). Use a flat object to press the mixture firmly down, compacting it (a flat bottomed jar or glass works well).
  7. Let the bars cool at room temperature for about 20 minutes. While they're still slightly warm and pliable, carefully hold the sides of the baking paper and lift them out of the pan, then cut them to your desired size.
  8. Once the bars have totally cooled, store them in an airtight container with baking paper between each row of bars to avoid them sticking together.

TIP: If you like your bars chewy, store them at room temperature, and if you prefer them more brittle, store them in the fridge. Either way, they'll keep for approximately 1 month.

Serves 20.

Tags
  • Recipe (53)
Sign up to our newsletter

OUR BRANDS

  • A'kin
  • Dr. LeWinn's
  • Fusion Health
  • Happy Flora
  • Lady Jayne
  • Manicare
  • Maseur
  • Oriental Botanicals
  • SugarBaby
  • Swisspers

BRANDS

  • A'kin
  • Dr. LeWinn's
  • Fusion Health
  • Happy Flora
  • Lady Jayne
  • Manicare
  • Maseur
  • Oriental Botanicals
  • SugarBaby
  • Swisspers

SUPPORT

  • Contact Us
  • Contact Our Naturopaths
  • Delivery Information
  • Order Tracking
  • Gift Certificates
  • FAQs

SUPPORT

  • Contact Us
  • Contact Our Naturopaths
  • Delivery Information
  • Order Tracking
  • Gift Certificates
  • FAQs

CONNECT

  • Store Locator
  • Facebook
  • Instagram
  • Youtube

CONNECT

  • Store Locator
  • Facebook
  • Instagram
  • Youtube
 
  • McPherson's
  • 1800 550 103
  • 105 Vanessa Street Kingsgrove, NSW, 2208
  • Site Map
  • Privacy Policy
  • Terms & Conditions
  • McPherson's
  • 1800 550 103
  • 105 Vanessa Street Kingsgrove, NSW, 2208
  • Site Map
  • Privacy Policy
  • Terms & Conditions