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  1. Home
  2. fusionhealth Blog
  3. Recipes
  4. Winter Warming Porridge
Recipes

Winter Warming Porridge

Looking for ways to warm up now the mornings are getting extra chilly? Try this apple, pear and cinnamon porridge first thing and start the day warm and satisfied. This healthy porridge includes the added nutritional benefits of seeds and almonds for extra vitamins and minerals, plus ghee for its omega-3 fatty acids.
17th May 2021
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Winter Warming Porridge

Ingredients

  • 1½ cups rolled oats (or any other rolled grain or cereal of your choosing)
  • 2 tablespoons chia seeds
  • 3½ cups water or oat, almond or soy milk
  • ½ apple, chopped
  • ½ pear, chopped
  • ½ teaspoon ground cinnamon
  • 3 tablespoons sultanas
  • 2 tablespoons honey
  • 1 tablespoon ghee
  • ½ teaspoon vanilla essence
  • 1 tablespoon LSA (ground linseed, sunflower seeds and almonds)
  • 1 tablespoon sunflower seeds
  • Oat, almond or soy milk to serve

 

Instructions

  1. Place oats, chia seeds, water or oat/almond/soy milk, apple, pear, cinnamon, sultanas, honey, ghee and vanilla essence into a medium sized pot and stir to mix.
  2. Bring to the boil on a high heat, then reduce temperature and cook on medium heat for 5-6 minutes, or until the fruit and oats are tender. Stir regularly.
  3. Mix in LSA and then serve porridge into bowls. Top with sunflower seeds, a sprinkling of cinnamon and oat/almond/soy milk.

Serves 2.

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  • 1800 550 103
  • 105 Vanessa Street Kingsgrove, NSW, 2208
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