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  4. Lying Twists & Square Breath | Body & Breath Class
Videos

Lying Twists & Square Breath | Body & Breath Class

Find your flow with today's energising Lying Twists and Square Breath class with Erin Tetarenko!
14th April 2020
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This gentle sequence of twists is great for restoring your spine's natural range of motion, cleansing your organs, and stimulating circulation - which is particularly helpful if you're sat for most of the day.

We'll then turn our attention to square breathing, which involves inhaling, exhaling and holding your breath for slow and equal counts, to help calm the nervous system and reduce stress.

This combination of gentle stretching and deep breathing is great for heightening performance, giving you a boost as you head into the afternoon!

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  • Breath (3)
  • Wellness Series (23)
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  • McPherson's
  • 1800 550 103
  • 105 Vanessa Street Kingsgrove, NSW, 2208
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