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Videos

What motivates you to keep moving?

There are SO many reasons to squeeze some movement into your day, every day. In this short video our first Mover & Shaker Shan Withnell from Shan Therapy shares some of the reasons she gets out of bed before the sun and hits the ocean every morning for a swim.

Learn more about Shan's adventurous ocean-swimming habit and discover more of our Movers & Shakers in these videos