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Gentle Movement & Even Breath | Body & Breath Class

Videos

Gentle Movement & Even Breath | Body & Breath Class

Today's class begins with a sequence of gentle twists and forward folds, to open up the body and release any built-up tension.

Hip Opening & Breath Retention | Body & Breath Class

Videos

Hip Opening & Breath Retention | Body & Breath Class

Give your body and mind a boost with our final wellness class with Erin Tetarenko!

Lying Twists & Square Breath | Body & Breath Class

Videos

Lying Twists & Square Breath | Body & Breath Class

Find your flow with today's energising Lying Twists and Square Breath class with Erin Tetarenko!