![Core Exercises | Mobility with Fusion Health](/on/demandware.static/-/Library-Sites-mcp-shared-library/default/dwcbbab322/fusionhealth/healthhub/fusionhealth-video-listing-mobility5.jpg)
Videos
Core Exercises | Mobility with Fusion Health
Our core mobility class with Dr Choppy provides three powerful exercises to crank up your core and improve mobility.
![Shoulder Exercises | Mobility with Fusion Health](/on/demandware.static/-/Library-Sites-mcp-shared-library/default/dwefe67c0b/fusionhealth/healthhub/fusionhealth-video-listing-mobility4.jpg)
Videos
Shoulder Exercises | Mobility with Fusion Health
Our shoulder mobility class focusses on building strength and mobility in your muscles and joints, so you can reach, lift and carry without a worry!
![Diaphragm Exercises | Mobility with Fusion Health](/on/demandware.static/-/Library-Sites-mcp-shared-library/default/dw756a1e11/fusionhealth/healthhub/fusionhealth-video-listing-mobility3.jpg)
Videos
Diaphragm Exercises | Mobility with Fusion Health
Did you know that your diaphragm is the muscle that is responsible for 80% of your breathing?
![Spine Exercises | Mobility with Fusion Health](/on/demandware.static/-/Library-Sites-mcp-shared-library/default/dw420657b7/fusionhealth/healthhub/fusionhealth-video-listing-mobility2.jpg)
Videos
Spine Exercises | Mobility with Fusion Health
Like most things in the body, spine mobility falls into the 'if you don't use it, you lose it' category.
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