Our core mobility class with Dr Choppy provides three powerful exercises to crank up your core and improve mobility.
Did you know that your diaphragm is the muscle that is responsible for 80% of your breathing?
Feeling tight in the hips department? Our modern lifestyles see us sat down far more than evolution designed us to. Our hips were made for movement, and most of us are selling them short.
Our shoulder mobility class focusses on building strength and mobility in your muscles and joints, so you can reach, lift and carry without a worry!