![What motivates you to keep moving?](/on/demandware.static/-/Library-Sites-mcp-shared-library/default/dw2a52b4c6/fusionhealth/healthhub/fusionhealth-video-listing-move-shan.jpg)
Videos
What motivates you to keep moving?
There are SO many reasons to squeeze some movement into your day, every day. In this short video our first Mover & Shaker Shan Withnell from Shan Therapy shares some of the reasons she gets out of bed before the sun and hits the ocean every morning for a swim.
![Gentle Movement & Even Breath | Body & Breath Class](/on/demandware.static/-/Library-Sites-mcp-shared-library/default/dw89c30a6a/fusionhealth/healthhub/fusionhealth-video-listing-breath.jpg)
Videos
Gentle Movement & Even Breath | Body & Breath Class
Today's class begins with a sequence of gentle twists and forward folds, to open up the body and release any built-up tension.
Showing 1 - 2 of
2 Results