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Kidney health in traditional Chinese medicineIn traditional Chinese medicine (TCM), the kidney organ-meridian system is regarded as the powerhouse of the body OR as one of the most important energy systems in Chinese medicine. Read More
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Go-go-goji berry! Everything you need to know about this deliciously sour superfoodGoji berries are gaining popularity as a superfood - but they’re so much more than that! They’ve also been used therapeutically for more than 2000 years in traditional Chinese medicine. Read on to learn more about these beautiful, tasty medicinal morsels and how to add some of their goodness into your life. Read More
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Kidney-nourishing foodsWant to feel alert and energised? Traditional Chinese medicine suggests prioritising foods that support your kidneys. Here's why - and how to get started. Read More
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What is Jing?Jing is one of the most important concepts in Chinese medicine, where it’s traditionally said to be involved in every phase of life, from prenatal development right through to old age. But what exactly is Jing? And how can you look after and conserve yours? Read More
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Wood, fire, earth, metal or water: Which of the Chinese 5 elements are you and what does it mean for your health?The five elements theory is one of the central concepts of traditional Chinese medicine. Take our quick quiz to determine which of wood, fire, earth, metal and water is dominant for you right now, and discover time-tested tips to help you look after your health and wellbeing and feel your best. Read More
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Liver health in traditional medicineCheck out this handy guide to using the ancient wisdom of traditional Chinese and Western herbal medicines to support your liver health. Read More