Recipes
Immune Booster Juice
Want a tasty way to top up your vitamin C levels? Check out this Immune Booster Juice recipe from Hungry Healthy Happy- each glass provides more than 200 mg vitamin C, and is rich in betacarotene too.
Recipes
Spinach and Turmeric Dahl
Spinach dahl is the perfect winter-warming meal, providing hearty helpings of protein and fibre in a single nourishing bowl - as well as leafy green veggies. Our recipe includes turmeric too, which is traditionally used to relieve mild inflammation and joint pain in Ayurvedic medicine.
Recipes
Tahini and Rose Halva Cookies
Tahini is made from ground sesame seeds, so contains a wide variety of minerals, including zinc, selenium and iron. It tastes great too! Try it in our Tahini and Rose Halva Cookies for a treat today.
Recipes
Ginger and Shiitake Congee
Congee or 'rice porridge' is a nourishing comfort food that's enjoyed throughout Asia, with each region having its own variation of the recipes. For example in China it commonly includes ginger, like our version below.