Recipes
Kidney-nourishing black bean and quinoa stew
This hearty vegetarian stew is both delicious and healthy. Plus, it's packed with foods and spices traditionally used to nourish the all-important kidney energy in traditional Chinese medicine.
Blogs
Liver health in traditional medicine
Check out this handy guide to using the ancient wisdom of traditional Chinese and Western herbal medicines to support your liver health.
Blogs
What is Jing?
Jing is one of the most important concepts in Chinese medicine, where it’s traditionally said to be involved in every phase of life, from prenatal development right through to old age. But what exactly is Jing? And how can you look after and conserve yours?
Recipes
Kidney-boosting black rice porridge
In traditional Chinese medicine, black-coloured foods are traditionally believed to strengthen the kidneys. Kickstart your day with this black rice porridge, which is sweet, nourishing and delightfully aromatic