Recipes
Kidney-nourishing black bean and quinoa stew
This hearty vegetarian stew is both delicious and healthy. Plus, it's packed with foods and spices traditionally used to nourish the all-important kidney energy in traditional Chinese medicine.
Recipes
Kidney-boosting black rice porridge
In traditional Chinese medicine, black-coloured foods are traditionally believed to strengthen the kidneys. Kickstart your day with this black rice porridge, which is sweet, nourishing and delightfully aromatic
Recipes
Spiced Cauliflower Fritters
These cauliflower fritters are deliciously aromatic and super-healthy too! Try them with a poached egg and some spinach for a cafe-style weekend breakfast, or as a side dish alongside your favourite tagine or curry. We guarantee you'll be coming back for more.
Recipes
Easy, adaptable turmeric paste
Have you tried our turmeric paste? This quick and easy recipe is incredibly adaptable. Use it to add some of the anti-inflammatory properties of turmeric and ginger to your daily diet. For starters, try using it in smoothies or golden milk (sometimes referred to as a turmeric latte), or pop some into curry, porridge or favourite salad dressing. You can even enjoy it on toast with butter or nut butter!